How Fishing Helps Mental Health

During the pandemic, many people struggled with their mental health. The lockdowns and restrictions were difficult to deal with, and some people found it hard to cope.

However, there are things that you can do to help improve your mental health, and one of them is fishing.

Fishing can help improve mental health in a few ways. First, it can help people connect with nature. Nature has been shown to have many benefits for mental health, including reducing stress and anxiety.

Fishing can also help people connect with other people. Spending time fishing with friends or family can help reduce feelings of isolation and loneliness.

Finally, fishing can be a fun and relaxing activity that helps take the mind off of stressful thoughts or problems.

In an interview with the New Age Alchemist, a seasoned YouTuber who runs a podcast called Mindful Endeavors, he said, ” I just got addicted to fishing, and that definitely helped me not think about a lot of stuff, and it was just great.”

If you are struggling with your mental health, why not try fishing? It could just help you to feel better.

Listen to the New Age Alchemist on the Cast & Spear Podcast

fishing mental health
Source: Canva Pro

Benefits of Fishing on the Mental Health

Fishing is a great way to relieve stress and enjoy the outdoors. It can also provide some health benefits. They include:

Helping you Reflect and Relax

New Age Alchemist had this to say: ” I definitely recommend people make room for fishing or any kind of outdoor activity, hiking, swimming on the beach or the lake or just any kind of outdoor activity because it helps you decompress mentally.”

Fishing can be a great way to break from the hustle and bustle of daily life. It can help you clear your head, reflect on your life and relax.

There’s something about being in nature and being surrounded by peace and quiet that can be therapeutic. And, if you’re able to catch a fish or two, it can be even more rewarding.

Improving your Mood

In addition to helping you relax, fishing can also improve your mood. A study in the journal BMC Public Health found that people who went fishing had lower levels of anxiety and depression than those who didn’t go fishing.

Fishing can also help you get out of a funk if you’re feeling down. Being in nature and enjoying the fresh air can help boost your mood and give you a more positive outlook on life.

Providing a Sense of Accomplishment

Catching a fish can provide a sense of accomplishment, especially if you’ve been trying to catch one for a while. The feeling of finally landing that big fish can be very satisfying.

This is what the New Age Alchemist had to say about his first catch, “I started casting and eventually caught my first bass in my first large amount of bass. And that’s when I really felt the adrenaline of catching a fish and having a fish on your line fighting it.”

Even if you don’t catch anything, fishing can still provide a sense of accomplishment. Just being out there and enjoying the experience can be rewarding in itself.

Improving Analytical Skills

The bait-and-wait nature of fishing can improve your analytical skills. To be successful at fishing, you need to have patience and be able to think strategically.

“One clear example is I used to be a very impulsive person, a very impatient person. I’m not this anymore. And that is because I’m learning new techniques and different things for fishing; you have to be really patient to land a fish,” New Age Alchemist said.

You also need to pay attention to your surroundings and be attuned to the subtle changes in the environment. This can help sharpen your observational skills and improve your ability to focus.

Boosting Self-Confidence

Fishing can also boost your self-confidence. The sense of accomplishment that comes with catching a fish can transfer to other areas of your life and make you feel more confident in your abilities.

As you become more skilled at fishing, you’ll likely feel even more confident. This can lead to a positive feedback loop in which your improved fishing skills make you feel more confident, making you a better fisherman.

Creating Lasting Memories

Fishing can create lasting memories, both good and bad. The bonds you form with the people you go fishing with can be very strong. And, the memories of your fishing trips can stay with you for a lifetime.

Whether you’re fishing with family, friends, or yourself, fishing can provide you with memories that will last a lifetime.

Benefits of Fishing on your Physical Health

Fishing can also provide some physical health benefits. They include:

Getting Vitamin D

The New Age Alchemist disclosed, “Just being outside in the sun, you get that vitamin D production.” Spending time outdoors in the sun can help you get your daily dose of vitamin D. Vitamin D is important for bone health, immune function, etc.

Doing some fishing can be a great way to get vitamin D. You can soak up the sun’s rays while waiting for a fish to bite. Just be sure to use sunscreen to protect your skin from the sun’s harmful rays.


Fishing can also be a form of exercise. If you’re fishing for a long time, you’ll be having a lot of exercise. This can help improve your cardiovascular health and increase muscle strength and endurance.

Regular exercising is important for your mental health as well. It can help improve your mood, increase your energy levels, and reduce stress.

Cleaning Out Your Lungs

Air pollution is a serious problem in many parts of the world, and it can have negative effects on your lung health. But spending time outdoors can help clean out your lungs.

Fresh air can help remove harmful pollutants from your lungs and improve your overall lung health. Fishing can be a great way to get some fresh air.

Fishing Tips For Beginners

Are you thinking of trying fishing for the first time? Here are some tips to help you get started:

Pick the Right Gear

When it comes to fishing gear, you don’t need a lot of expensive equipment. Just make sure you have a good quality rod and reel, as well as some hooks, line, and bait.

You can get started with just a few basic supplies. If you’re not sure what to get, ask a friend or family member who fishes for recommendations.

Choose the Right Location

When you’re first starting, it’s important to choose a good location. Look for a spot that is easy to access and has plenty of fish.

You can look for a pond or lake, and after you have gained more experience, you can venture to other larger fishing spots.

Learn the Basics

Before you go fishing, it’s essential to learn the basics. There are plenty of online resources and books that can teach you how to fish.

You can also take a class at your local bait and tackle shop. This is a great way to get started and meet other fishing enthusiasts.

Get a Fishing License

To fish in most areas, you’ll need a fishing license. You can usually purchase a license online or at your local bait and tackle shop.

Be Patient

Fishing can be a slow sport. Don’t get discouraged if you don’t catch a fish right away. Just relax and enjoy the experience.

Final Thoughts

Being out in nature enjoying the sun and sounds of the water is a way to clear the mind.

As the New Age Alchemist said,” I don’t think we as humans are really meant to be stuck in concrete walls all the time and just getting your mind off of certain things, especially stressful things. I definitely recommend people to make room for fishing.”

It can provide you with memories that will last a lifetime, also physical and mental health benefits. So, next time you’re feeling stressed or need to clear your mind, consider going fishing. You might be surprised at how therapeutic it can be.

What’s more, fishing is one of the few activities you can do at your own pace. You don’t have to be competitive if you don’t want to be.

In other words, it’s a great way to ease into enjoying the great outdoors without feeling pressure.

So, what are you waiting for? Grab a rod and reel and give it a try!

Diana Nadim
Fishing Expert
Diana began fishing at the age of seven, as it has been a long-time family tradition. From catching small bullheads to catching strippers on the backwaters of Bighorn, she loves to get out in the wild and have a marvelous day on the water. Her dad was an expert angler, and he taught her fishing along with her two siblings. They used to go to the Bighorn River in Montana and Henry’s fork, Idaho. As a pragmatic person, she is obsessed with creating well-researched and practical guides and reviews of the best fishing methods and gear.
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