About Cast & Spear
Fishing Doesn't Need to Be Hard
There are millions of options for fishing gear and countless techniques that can make fishing feel overwhelming.
At least that’s what it felt like getting back into fishing after taking a long break. Gone where the days where our older family members or friends could tie hooks to our lines and show us where the fish were hiding.
A time that was simpler and happy.
Well we said it doesn’t have to be this way. What if you knew what knots to tie, which bait to use, when to go out, and had a community around you that wanted you to succeed?
How We Help
Join Over 2,000+ Fishermen & Spearos
🐟 As a person who loves catching fish, your time is important. Subscribe to Fish Catchers, a weekly newsletter featuring insights around how to become more effective on the water.
A few emails a week, no spam, ever.
Meet the Team
Jon Stenstrom, Founder
Hi! I’m Jon.
I have a deep love for fishing…but I’m no expert. I’m always striving to get better and I hope through this site I can share what I learn.
I can’t do this alone.
I’m always looking to meet cool people who also share a love for fishing so we can compare notes and hopefully meet up on an excursion to find the best fish around the world.
Reach out if you have any cool tips worth sharing. If you want we can even share it on the site for others to improve everyone in our community.
Q: What’s my favorite fish?
A: Rainbow Trout. This was the primo fish when I was a kid to catch in the backcountry. It was a nice change of pace from the common Brook or Brown.
Q: What’s my favorite fishing spot?
A: Lately, I’ve been spearfishing primarily in Palos Verdes and Malibu near Los Angeles.
Q: What’s the most unique fish you’ve caught?
A: I’d have to say a Giant Mekong Catfish around 120 pounds in Bangkok, Thailand.
Dr. Milton Love, Professor at UC Santa Barbara
Professor Love runs the Love Lab at UC Santa Barbara.
He’s an expert in rockfish and other fish that populate the West Coast of California.
Check out the podcast episode we recorded together to learn more about what Milton’s been up to here.
Milton is also the author of a number of fish books including Rockfishes of the Northeast Pacific, Certainly More Than You Want to Know About the Fishes of the Pacific Coast, and A Guide to Rockfishes, Thornyheads, and Scorpionfishes of the Northeast Pacific.
If you’re interested in learning more about your local Pacific fish, be sure to check out his books!
The Coach, Expert Fisherman
The Coach needs no introduction.
He’s been fishing for decades and has done everything from deep-sea fishing, surf fishing, freshwater fishing…you name it, he’s done it.
A legend in San Diego. He has a plethora of disciples that can tell you how they went from catching a few fish to being dangerous on the water.
A true honor to have The Coach’s wisdom. One of the nicest guys out there fishing today.
If you see him, say hi!
Sean Woodburn, Expert Surf and Fly Fisherman
Sean is on the left.
The guy next to him is the multiple world fly fishing championships and is the Captain of the Czech National Team, Jiri Klima. On the other end is Mike Dykstra of the Dutch team.
Sean is an expert surf caster and fly-fisherman. He’s an amazing guy who fishes out of Oregon. He’s been kind enough to edit some of the articles to help make sure they are accurate.
Articles that have been edited by Sean will be noted and made clear.
Al Schneppershoff III, Spearfishing Expert
Al is a spearfisherman.
He has been teaching spearfishing for over twenty years. He has a proven track record as a successful spearfisherman as well as teaching and training others in the sport. He has also had many divers spear their first white sea bass and yellowtail while under his tutelage.
He once held a world record for the yellow snapper, and previously held the world record for the yellowtail. He won the Long Beach Neptune’s Blue Water Meet. In 1987, he was on the first-place team and finished second individually twice in the Pacific Coast Championships.
He has chartered spearfishing excursions down to Baja, California for over 15 years, where he has taken less experienced divers and taught them how to spear big fish, such as yellowtail, white sea bass, groupers, etc. Many of these spearfishermen have come back from these trips with bigger fish than they’ve ever speared before. A good portion of them also has gone on to become great spearfishermen in their own right.