Helping you catch fish

SoCal fishing and spearfishing tips and tricks.

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Jon Stenstrom fishing

Jon Stenstrom


Hey, I’m Jon and welcome to Cast & Spear.

I created this website because of my passion for fishing and spearfishing. My mission is to make it easy for you to get started and inspire you to find ways to improve our oceans. Together, let’s ensure we have fish for future generations.