Let's Become Better Anglers Together

Hey there – I’m Jon. I have a deep love for fishing…but I’m no expert. I’m always trying to improve my skills. I hope through this site I can share what I learn.

This website is for you if you:

  • Want the best guides online for gear, techniques, and specific fish.
  • Believe in improving our oceans and waterways.
  • Want to get back to nature…where you belong.

Here at Cast & Spear, we blend adventure and nature in order to give you the knowledge necessary to bring wild-caught fish to your table.

Jon Stenstrom Spearfishing

Latest Guides

How To Capture The Perfect Underwater Fishing Shot
There is nothing more thrilling than landing that “Big Catch” and capturing it on camera. But what if you were[...]
Your Ultimate Guide for Picking the Best Freediving Watch
A freediving watch is your external brain underwater. Many divers use a dive watch or dive computer while scuba diving,[...]
How to Find Your Way Using a Dive Compass
Have you ever been lost? Maybe you were at the store with your parent and got distracted and the next[...]
The Best Dive Boots and Freediving Socks for Keeping Your Feet Comfortable
Diving can abuse your feet. That last thing you want to be worried about is a hot spot on your[...]
A Dive Flag Will Keep You Visible and Safe in the Water
Any time you go diving, it’s best practice to bring a dive flag to stay safe. The best dive flag[...]
The Best Dive Bag for Carrying Your Spearfishing and Dive Gear
Having the best dive bag is crucial for keeping your gear safe while traversing hard to reach freediving and spearfishing[...]