Teaching You How To Be a Better Angler

Hey there – I’m Jon. I have a deep love for fishing…but I’m no expert. I’m always trying to improve my skills. I hope through this site I can share what I learn.

This website is for you if you:

  • Want the best guides online for gear, techniques, and specific fish.
  • Believe in improving our oceans and waterways.
  • Want to get back to nature…where you belong.

Here at Cast and Spear, we blend adventure and nature in order to give you the knowledge necessary to bring wild-caught fish to your table.

Jon Stenstrom Spearfishing

Latest Guides

Best Dive Knife: Your In-Depth Guide for Spearfishing and Diving Protection
Many years ago, a buddy of mine got trapped in an old fishing net… Talk about being in a bad[...]
Your Ultimate White Sea Bass Guide: How to Catch, Clean, and Cook
The white sea bass is one of the most sought-after fish in the fishing community. There’s something magical about how[...]
Your Ultimate Dorado Fish Guide: How to Catch, Clean, and Cook Mahi Mahi
The mighty dorado fish is a prolific fish found in the temperate, tropical, and subtropical waters across the globe. They[...]
What Should Divers Do For Their Own Safety?
If you're a diver, then safety needs to be a top priority. You should always be asking, “What should divers[...]
A Person Drowning Underwater Is Preventable
Hearing news of a person drowning underwater is devastating. Far too many spearos over the years have succumbed to death[...]
Swimming Underwater: Your In-Depth Guide For Safely Swimming In The Ocean and Pool
Underwater swimming is dangerous if you’re not careful. Anytime you are swimming underwater, whether in a pool or the ocean,[...]