Freediving Articles - CAST and SPEAR

Best Dive Boots for Scuba and Freediving

Our best dive boot for 2023 is Cressi ISLA, and it tops our list because it’s thick and has a

Our best dive knife for scuba & freediving in 2023 is Cressi Skorpion Dive Knife. This tempered stainless steel knife

The best freediving mask for deep dives in 2023 is SalviMar Noah Mask. However, in this article, we will

Neoprene is a versatile and popular material used in various applications, from wetsuits, drysuits to laptop sleeves. But not all

Divers are often lauded for their physical prowess and mental fortitude. They are seen as a tough breed, capable of

Snorkeling is a fun activity that every person will love to experience, but it can be tricky for those with

The best snorkel mask is comfortable to use and provides a clear view of the undersea world with no fogging

If you’re just starting with scuba diving, you’re probably having a hard time choosing the best scuba gear. Well, you

No one likes feeling cold and uncomfortable. With the best women’s wetsuits, you can keep yourself warm, help your body

It feels like dive watches are adding more functionality by the day and the prices are skyrocketing. However, depending on

When it comes to dive computers, you’ll want to buy the right one for you. It’s important to consider your

Holding your breath longer is a coveted skill for breath-hold diving or known as free diving. By using the right

To equalize your ears, you’ll need to learn the Valsalva, Frenzel, or hands-free method of equalization. Each has its pros

CETMA Composites make great freediving and spearfishing carbon fins. Their fins have different flex profiles and stiffnesses to dial in

“OUCH! I’m having a sinus squeeze…” Let me guess, you’ve had a sinus squeeze today during your dive, and you

I knew a guy who was diving down in Malaysia and hurt his hand badly. He was too busy looking